Laura Gourlay v5000m/2:00r...5 row
15,000
Meters
1:19:22.3
Time
2:38.7
Pace
803
Calories
115
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,139 |
| Overall Time | 1:29:22.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 1649 |
| Drag Factor | 104 |
August 18, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:22.3 | 15,000 | 2:38.7 | 87 | 601 | 22 | 115 | |
| 27:29.6 | 5,000 | 2:44.9 | 78 | 568 | 18 | 109 | |
| r: 2:00 | 186 | ||||||
| 21:23.5 | 4,000 | 2:40.4 | 85 | 591 | 20 | 110 | |
| r: 2:00 | 195 | ||||||
| 15:46.5 | 3,000 | 2:37.7 | 89 | 606 | 22 | 112 | |
| r: 2:00 | 197 | ||||||
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 24 | 119 | |
| r: 2:00 | 218 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 26 | 128 | |
| r: 2:00 | 343 | ||||||
| r1,139 |
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Workout Graph
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