Laura Gourlay 1x4000m/3:00r row
4,000
Meters
21:36.5
Time
2:42.0
Pace
214
Calories
105
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 24:36.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 103 |
August 16, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 4,000 | 2:42.0 | 82 | 582 | 22 | 105 |
| 21:36.5 | 4,000 | 2:42.0 | 82 | 582 | 22 | 105 |
| r138 |
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Workout Graph
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