Laura Gourlay 1453m row
1,453
Meters
9:00.5
Time
3:05.9
Pace
76
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 98 |
August 14, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.5 | 1,453 | 3:05.9 | 54 | 487 | 19 | 96 |
| 1:53.6 | 300 | 3:09.3 | 52 | 477 | 20 | 96 |
| 1:40.7 | 600 | 2:47.8 | 74 | 554 | 20 | 100 |
| 1:40.1 | 900 | 2:46.8 | 75 | 559 | 21 | 100 |
| 1:38.9 | 1,200 | 2:44.8 | 78 | 568 | 22 | 104 |
| 2:07.2 | 1,453 | 4:11.3 | 22 | 375 | 16 | 82 |
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Workout Graph
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