Laura Gourlay 3x10:00/2:00r row
6,024
Meters
30:00.0
Time
2:29.4
Pace
334
Calories
124
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,710 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 98 |
August 14, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 661 | 24 | 124 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 23 | 120 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 24 | 125 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 25 | 128 |
| r686 |
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Workout Graph
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