Laura Gourlay 8:00 row
1,450
Meters
8:00.0
Time
2:45.5
Pace
79
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 98 |
August 14, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,450 | 2:45.5 | 77 | 565 | 24 | 99 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 33 | 83 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 100 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | 104 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 110 |
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Workout Graph
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