Laura Gourlay 3x6:00/1:00r row
3,617
Meters
18:00.0
Time
2:29.2
Pace
200
Calories
109
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 98 |
August 12, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,617 | 2:29.2 | 105 | 661 | 22 | 109 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 23 | 107 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 23 | 110 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 22 | 112 |
| r400 |
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Workout Graph
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