Laura Gourlay 2x4000m/3:00r row
8,000
Meters
42:46.2
Time
2:40.3
Pace
428
Calories
93
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,782 |
| Overall Time | 48:46.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 98 |
August 12, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.2 | 8,000 | 2:40.3 | 85 | 591 | 18 | 93 |
| 21:00.8 | 4,000 | 2:37.6 | 89 | 607 | 19 | 90 |
| 21:45.4 | 4,000 | 2:43.1 | 81 | 577 | 17 | 97 |
| r782 |
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Workout Graph
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