Laura Gourlay 4x4:00/2:00r row
3,260
Meters
16:00.0
Time
2:27.2
Pace
184
Calories
125
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 98 |
August 10, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,260 | 2:27.2 | 110 | 677 | 24 | 125 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | 121 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | 123 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 24 | 126 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | 130 |
| r1,060 |
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Workout Graph
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