Laura Gourlay 3146m row
3,146
Meters
20:00.4
Time
3:10.7
Pace
161
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 102 |
August 09, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 3,146 | 3:10.7 | 50 | 473 | 18 | 102 |
| 4:24.3 | 700 | 3:08.7 | 52 | 479 | 19 | 105 |
| 4:18.3 | 1,400 | 3:04.5 | 56 | 491 | 19 | 103 |
| 4:42.3 | 2,100 | 3:21.6 | 43 | 446 | 18 | 101 |
| 4:26.9 | 2,800 | 3:10.6 | 51 | 473 | 19 | 100 |
| 2:08.6 | 3,146 | 3:05.8 | 55 | 487 | 18 | 101 |
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Workout Graph
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