Laura Gourlay 5000m row
5,000
Meters
23:20.7
Time
2:20.0
Pace
289
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 102 |
August 09, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,000 | 2:20.0 | 127 | 738 | 25 | 132 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 24 | 118 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 24 | 124 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 25 | 131 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 26 | 137 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 26 | 151 |
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Workout Graph
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