Laura Gourlay 6x4:00/3:00r row
5,251
Meters
24:00.0
Time
2:17.1
Pace
309
Calories
131
Heart Rate
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 94 |
August 04, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,251 | 2:17.1 | 136 | 767 | 26 | 131 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 120 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | 126 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | 130 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | 133 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 27 | 135 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 143 |
| r1,957 |
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Workout Graph
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