Laura Gourlay 7:00 row
1,177
Meters
7:00.0
Time
2:58.4
Pace
61
Calories
93
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 94 |
August 03, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,177 | 2:58.4 | 62 | 512 | 20 | 93 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 19 | 93 |
| 4:00.0 | 343 | 2:54.9 | 65 | 525 | 20 | 90 |
| 6:00.0 | 345 | 2:53.9 | 67 | 528 | 21 | 93 |
| 7:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 97 |
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Workout Graph
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