Laura Gourlay 30:00 row
5,713
Meters
30:00.0
Time
2:37.5
Pace
310
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 94 |
August 03, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,713 | 2:37.5 | 90 | 608 | 22 | 108 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 22 | 104 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 548 | 20 | 104 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 23 | 107 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 23 | 108 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 24 | 119 |
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Workout Graph
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