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Laura Gourlay v250m/1:00r...20 row

5,000

Meters

22:29.5

Time

2:14.9

Pace

298

Calories

118

Heart Rate

Rest Distance2,012
Rest Time16:40.0
Overall Distance7,012
Overall Time39:09.5
Average Watts142
Calories Per Hour790
Stroke Rate26
Stroke Count599
Drag Factor95

August 01, 2025 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:29.5 5,000 2:14.9 142 790 26 118
1:07.5 250 2:15.0 142 789 25 105
r: 1:00 139
1:07.6 250 2:15.2 142 787 25 110
r: 1:00 136
1:07.5 250 2:15.0 142 789 25 112
r: 1:00 141
1:07.5 250 2:15.0 142 789 26 115
r: 1:00 101
1:08.1 250 2:16.2 139 776 26 114
r: 0:55 129
1:07.5 250 2:15.0 142 789 27 116
r: 0:55 120
1:07.4 250 2:14.8 143 791 26 118
r: 0:55 127
1:07.5 250 2:15.0 142 789 27 118
r: 0:55 117
1:06.7 250 2:13.4 147 807 27 120
r: 0:50 109
1:07.5 250 2:15.0 142 789 27 122
r: 0:50 100
1:07.6 250 2:15.2 142 787 27 121
r: 0:50 82
1:07.2 250 2:14.4 144 796 27 121
r: 0:50 105
1:07.8 250 2:15.6 140 783 27 121
r: 0:45 85
1:07.4 250 2:14.8 143 791 28 121
r: 0:45 83
1:08.5 250 2:17.0 136 768 27 120
r: 0:45 83
1:08.0 250 2:16.0 139 778 27 119
r: 0:45 88
1:07.7 250 2:15.4 141 785 27 121
r: 0:40 60
1:07.9 250 2:15.8 140 780 27 124
r: 0:40 48
1:08.3 250 2:16.6 137 772 27 124
r: 0:40 39
1:04.4 250 2:08.8 164 863 30 129
r: 0:40 120
r2,012

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Workout Graph

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