Laura Gourlay 5000m row
5,000
Meters
28:28.2
Time
2:50.8
Pace
276
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 95 |
July 31, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.2 | 5,000 | 2:50.8 | 70 | 541 | 19 | 112 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 23 | 110 |
| 5:47.0 | 2,000 | 2:53.5 | 67 | 530 | 19 | 110 |
| 6:03.5 | 3,000 | 3:01.7 | 58 | 500 | 18 | 113 |
| 6:07.5 | 4,000 | 3:03.7 | 56 | 494 | 18 | 113 |
| 5:37.5 | 5,000 | 2:48.7 | 73 | 550 | 20 | 116 |
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Workout Graph
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