Laura Gourlay 1500m row
1,500
Meters
8:14.1
Time
2:44.7
Pace
80
Calories
92
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 96 |
July 31, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.1 | 1,500 | 2:44.7 | 78 | 569 | 19 | 92 |
| 1:40.5 | 300 | 2:47.5 | 74 | 556 | 19 | 87 |
| 1:45.3 | 600 | 2:55.5 | 65 | 522 | 18 | 85 |
| 1:46.0 | 900 | 2:56.6 | 63 | 518 | 19 | 86 |
| 1:34.0 | 1,200 | 2:36.6 | 91 | 613 | 20 | 99 |
| 1:28.2 | 1,500 | 2:27.0 | 110 | 679 | 22 | 107 |
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Workout Graph
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