Laura Gourlay 20:00 row
3,750
Meters
20:00.0
Time
2:40.0
Pace
196
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 95 |
July 29, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,750 | 2:40.0 | 85 | 594 | 21 | 103 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 21 | 105 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 21 | 100 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 103 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.