Laura Gourlay 4x10:00/r row
7,298
Meters
40:00.0
Time
2:44.4
Pace
381
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,298 |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 96 |
July 29, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,298 | 2:44.4 | 79 | 570 | 18 | 103 |
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 19 | 100 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 585 | 19 | 99 |
| 10:00.0 | 1,771 | 2:49.3 | 72 | 547 | 19 | 107 |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 18 | 107 |
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Workout Graph
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