Laura Gourlay 7:00 row
1,280
Meters
7:00.0
Time
2:44.0
Pace
65
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 95 |
July 27, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,280 | 2:44.0 | 79 | 572 | 21 | 106 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 20 | 105 |
| 4:00.0 | 362 | 2:45.7 | 77 | 564 | 22 | 104 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 21 | 106 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 109 |
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Workout Graph
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