Laura Gourlay 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
48
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 95 |
July 27, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | 124 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 110 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 124 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 130 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 135 |
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Workout Graph
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