Laura Gourlay 4x9:00/2:00r row
7,309
Meters
36:00.0
Time
2:27.7
Pace
403
Calories
120
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,309 |
| Overall Time | 44:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 95 |
July 27, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,309 | 2:27.7 | 108 | 673 | 23 | 120 |
| 9:00.0 | 1,736 | 2:35.5 | 93 | 620 | 20 | 107 |
| 9:00.0 | 1,794 | 2:30.5 | 103 | 653 | 22 | 115 |
| 9:00.0 | 1,856 | 2:25.4 | 114 | 691 | 24 | 125 |
| 9:00.0 | 1,922 | 2:20.4 | 126 | 734 | 26 | 136 |
| r1,000 |
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Workout Graph
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