Laura Gourlay 5:00 row
921
Meters
5:00.0
Time
2:42.8
Pace
47
Calories
95
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 95 |
July 27, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 95 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 91 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | 92 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 96 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 96 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 100 |
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Workout Graph
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