Laura Gourlay 20:00 row
3,506
Meters
20:00.0
Time
2:51.1
Pace
179
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 94 |
July 24, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,506 | 2:51.1 | 70 | 540 | 20 | 107 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 20 | 107 |
| 8:00.0 | 692 | 2:53.4 | 67 | 530 | 21 | 107 |
| 12:00.0 | 704 | 2:50.4 | 71 | 543 | 21 | 109 |
| 16:00.0 | 689 | 2:54.1 | 66 | 528 | 21 | 105 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 21 | 108 |
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Workout Graph
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