Laura Gourlay v3:00/r...7 row
4,203
Meters
21:00.0
Time
2:29.8
Pace
227
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,203 |
| Overall Time | 21:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 94 |
July 24, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,203 | 2:29.8 | 104 | 657 | 23 | 115 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | 110 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 116 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 22 | 110 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 122 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 23 | 109 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 128 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 23 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.