Laura Gourlay 7:00 row
1,259
Meters
7:00.0
Time
2:46.7
Pace
64
Calories
96
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 93 |
July 24, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,259 | 2:46.7 | 75 | 559 | 20 | 96 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 18 | 82 |
| 4:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | 97 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 105 |
| 7:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 101 |
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Workout Graph
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