Laura Gourlay v750m/2:00r...5 row
3,750
Meters
18:09.4
Time
2:25.2
Pace
208
Calories
115
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 28:09.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 95 |
July 23, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.4 | 3,750 | 2:25.2 | 114 | 693 | 23 | 115 | |
| 3:52.0 | 750 | 2:34.6 | 95 | 625 | 21 | 106 | |
| r: 2:00 | 248 | ||||||
| 3:43.2 | 750 | 2:28.8 | 106 | 665 | 22 | 109 | |
| r: 2:00 | 295 | ||||||
| 3:39.4 | 750 | 2:26.2 | 112 | 684 | 23 | 113 | |
| r: 2:00 | 248 | ||||||
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 24 | 119 | |
| r: 2:00 | 254 | ||||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 27 | 129 | |
| r: 2:00 | 350 | ||||||
| r1,395 |
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Workout Graph
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