Laura Gourlay v25:00/3:00r...3 row
8,518
Meters
43:00.0
Time
2:31.4
Pace
463
Calories
124
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,100 |
| Overall Time | 49:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 95 |
July 21, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,518 | 2:31.4 | 101 | 646 | 23 | 124 | |
| 25:00.0 | 4,836 | 2:35.0 | 94 | 622 | 20 | 122 | |
| r: 3:00 | 281 | ||||||
| 12:00.0 | 2,431 | 2:28.0 | 108 | 670 | 24 | 123 | |
| r: 3:00 | 301 | ||||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 26 | 129 | |
| r582 |
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Workout Graph
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