Laura Gourlay 10x1:00/0:45r row
2,196
Meters
10:00.0
Time
2:16.6
Pace
123
Calories
122
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,172 |
| Overall Time | 17:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 94 |
July 18, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 28 | 122 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 109 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 118 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 118 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 121 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 124 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 123 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 122 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 122 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 130 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 135 |
| r976 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.