Laura Gourlay v600m/r...18 row
7,260
Meters
35:44.9
Time
2:27.7
Pace
394
Calories
119
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,001 |
| Overall Time | 41:44.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 95 |
July 18, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:44.9 | 7,260 | 2:27.7 | 109 | 673 | 24 | 119 | |
| 2:59.1 | 600 | 2:29.2 | 105 | 662 | 22 | 112 | |
| 1:54.9 | 400 | 2:23.6 | 118 | 706 | 24 | 118 | |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 26 | 123 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 123 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 121 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | 115 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 114 | |
| 1:57.5 | 400 | 2:26.8 | 110 | 680 | 24 | 117 | |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 27 | 124 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 125 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | 122 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 22 | 120 | |
| r: 2:00 | 190 | ||||||
| 3:04.4 | 600 | 2:33.6 | 96 | 631 | 22 | 113 | |
| 1:58.7 | 400 | 2:28.3 | 107 | 668 | 24 | 120 | |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 26 | 122 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 123 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 119 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | 121 | |
| r: 2:00 | 344 | ||||||
| r741 |
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Workout Graph
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