Laura Gourlay 8:00 row
1,505
Meters
8:00.0
Time
2:39.4
Pace
79
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 94 |
July 18, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,505 | 2:39.4 | 86 | 597 | 21 | 104 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 90 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 22 | 104 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 108 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 116 |
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Workout Graph
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