Laura Gourlay v12:00/2:30r...4 row
5,769
Meters
30:00.0
Time
2:36.0
Pace
307
Calories
106
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 95 |
July 16, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,769 | 2:36.0 | 92 | 617 | 23 | 106 | |
| 12:00.0 | 2,234 | 2:41.1 | 84 | 587 | 20 | 100 | |
| r: 2:30 | 288 | ||||||
| 9:00.0 | 1,716 | 2:37.3 | 90 | 609 | 22 | 104 | |
| r: 2:30 | 334 | ||||||
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 24 | 112 | |
| r: 2:30 | 318 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 109 | |
| r: 2:30 | 431 | ||||||
| r1,371 |
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Workout Graph
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