Laura Gourlay 4000m row
4,000
Meters
22:33.4
Time
2:49.1
Pace
205
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 95 |
July 13, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 4,000 | 2:49.1 | 72 | 548 | 21 | 102 |
| 4:26.7 | 800 | 2:46.6 | 76 | 560 | 22 | 99 |
| 4:39.0 | 1,600 | 2:54.3 | 66 | 527 | 21 | 96 |
| 4:48.3 | 2,400 | 3:00.1 | 60 | 505 | 20 | 104 |
| 4:20.7 | 3,200 | 2:42.9 | 81 | 578 | 22 | 105 |
| 4:18.7 | 4,000 | 2:41.6 | 83 | 584 | 22 | 109 |
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Workout Graph
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