Laura Gourlay v6:00/2:00r...6 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
133
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 134 |
July 13, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 29 | 133 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 | 127 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | 132 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 138 | |
| r: 2:00 | 149 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 132 | |
| r: 2:00 | 194 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 134 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 140 | |
| r: 2:00 | 318 | ||||||
| r1,268 |
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Workout Graph
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