Laura Gourlay 9:00 row
1,625
Meters
9:00.0
Time
2:46.1
Pace
83
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 94 |
July 13, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,625 | 2:46.1 | 76 | 562 | 20 | 96 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 17 | 85 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 16 | 85 |
| 6:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 102 |
| 8:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 106 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 105 |
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Workout Graph
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