Laura Gourlay 2451m row
2,451
Meters
14:00.0
Time
2:51.3
Pace
123
Calories
100
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 94 |
July 11, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,451 | 2:51.3 | 70 | 539 | 20 | 100 |
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 20 | 96 |
| 2:48.4 | 1,000 | 2:48.4 | 73 | 552 | 21 | 97 |
| 2:45.9 | 1,500 | 2:45.9 | 77 | 563 | 21 | 105 |
| 2:55.7 | 2,000 | 2:55.7 | 65 | 522 | 21 | 100 |
| 2:28.0 | 2,451 | 2:44.0 | 79 | 572 | 21 | 102 |
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Workout Graph
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