Laura Gourlay v10c/1:00r...6 row
3,538
Meters
15:59.5
Time
2:15.5
Pace
210
Calories
126
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 21:59.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 94 |
July 11, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.5 | 3,538 | 2:15.5 | 140 | 783 | 27 | 126 | |
| 0:44.2 | 166 | 2:13.1 | 148 | 810 | 29 | 103 | |
| r: 1:00 | 121 | ||||||
| 1:26.6 | 329 | 2:11.6 | 154 | 828 | 28 | 124 | |
| r: 1:00 | 91 | ||||||
| 2:17.5 | 506 | 2:15.8 | 140 | 780 | 26 | 129 | |
| r: 1:00 | 80 | ||||||
| 2:59.9 | 669 | 2:14.4 | 144 | 795 | 27 | 132 | |
| r: 1:00 | 47 | ||||||
| 3:52.1 | 849 | 2:16.6 | 137 | 771 | 27 | 134 | |
| r: 1:00 | 37 | ||||||
| 4:39.1 | 1,020 | 2:16.8 | 137 | 770 | 27 | 137 | |
| r: 1:00 | 131 | ||||||
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.