Laura Gourlay v5:00/2:30r...3 row
3,751
Meters
18:00.0
Time
2:23.9
Pace
210
Calories
115
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,370 |
| Overall Time | 23:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 94 |
July 11, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,751 | 2:23.9 | 117 | 703 | 24 | 115 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 111 | |
| r: 2:30 | 293 | ||||||
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 24 | 116 | |
| r: 3:00 | 326 | ||||||
| 7:00.0 | 1,453 | 2:24.5 | 116 | 698 | 24 | 119 | |
| r619 |
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Workout Graph
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