Laura Gourlay v1:00/r...12 row
4,795
Meters
24:00.0
Time
2:30.1
Pace
258
Calories
113
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 95 |
July 09, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,795 | 2:30.1 | 103 | 655 | 23 | 113 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 106 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 21 | 104 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 119 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 21 | 104 | |
| r: 3:00 | 391 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 113 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 20 | 106 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 120 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 116 | |
| r: 3:00 | 418 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 120 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 20 | 109 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 124 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 116 | |
| r809 |
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Workout Graph
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