Laura Gourlay 9:00 row
1,716
Meters
9:00.0
Time
2:37.3
Pace
90
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 95 |
July 09, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,716 | 2:37.3 | 90 | 609 | 20 | 101 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 17 | 100 |
| 4:00.0 | 341 | 2:55.9 | 64 | 521 | 20 | 93 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 102 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | 106 |
| 9:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 108 |
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Workout Graph
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