Laura Gourlay 3x12:00/2:00r row
7,290
Meters
36:00.0
Time
2:28.1
Pace
401
Calories
117
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 95 |
July 08, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,290 | 2:28.1 | 108 | 670 | 21 | 117 |
| 12:00.0 | 2,477 | 2:25.3 | 114 | 692 | 21 | 121 |
| 12:00.0 | 2,416 | 2:29.0 | 106 | 664 | 21 | 115 |
| 12:00.0 | 2,396 | 2:30.2 | 103 | 655 | 21 | 117 |
| r720 |
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Workout Graph
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