Laura Gourlay 5:00 row
926
Meters
5:00.0
Time
2:41.9
Pace
47
Calories
99
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 96 |
July 08, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 20 | 99 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 16 | 89 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 20 | 87 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 101 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 107 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 111 |
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Workout Graph
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