Laura Gourlay 4:00 row
661
Meters
4:00.0
Time
3:01.5
Pace
32
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 96 |
July 06, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 19 | 100 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 18 | 95 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 102 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 102 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | 103 |
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Workout Graph
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