Laura Gourlay v6:00/1:00r...6 row
4,646
Meters
21:00.0
Time
2:15.6
Pace
271
Calories
142
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 96 |
July 06, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,646 | 2:15.6 | 140 | 783 | 27 | 142 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 26 | 140 | |
| r: 1:00 | 67 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 141 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 142 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 144 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 144 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 144 | |
| r: 1:00 | 129 | ||||||
| r407 |
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Workout Graph
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