Laura Gourlay 20:00 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 96 |
July 06, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 24 | 130 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 120 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 128 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 133 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 139 |
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Workout Graph
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