Laura Gourlay 9:00 row
1,701
Meters
9:00.0
Time
2:38.7
Pace
89
Calories
101
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 96 |
July 06, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,701 | 2:38.7 | 88 | 601 | 21 | 101 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 19 | 86 |
| 4:00.0 | 368 | 2:43.0 | 81 | 577 | 20 | 96 |
| 6:00.0 | 386 | 2:35.4 | 93 | 620 | 22 | 100 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 117 |
| 9:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 109 |
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Workout Graph
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