Laura Gourlay v250m/0:45r...12 row
3,000
Meters
13:15.0
Time
2:12.5
Pace
174
Calories
134
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 22:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 91 |
July 04, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.0 | 3,000 | 2:12.5 | 150 | 817 | 28 | 134 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 26 | 121 | |
| r: 0:45 | 82 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 28 | 131 | |
| r: 0:45 | 91 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 29 | 133 | |
| r: 0:45 | 67 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 30 | 137 | |
| r: 0:45 | 58 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 28 | 130 | |
| r: 0:45 | 71 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 28 | 130 | |
| r: 0:45 | 82 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 29 | 132 | |
| r: 0:45 | 69 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 30 | 139 | |
| r: 0:45 | 57 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 29 | 138 | |
| r: 0:45 | 65 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | 138 | |
| r: 0:45 | 62 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 30 | 141 | |
| r: 0:45 | 66 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 30 | 143 | |
| r: 0:45 | 113 | ||||||
| r883 |
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Workout Graph
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