Laura Gourlay v2:00/r...20 row
4,973
Meters
25:00.0
Time
2:30.8
Pace
264
Calories
118
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 29:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 92 |
July 04, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,973 | 2:30.8 | 102 | 651 | 24 | 118 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 111 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 116 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 114 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 120 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 111 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 120 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 114 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 124 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 116 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 126 | |
| r: 3:00 | 340 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 116 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 124 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 116 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 125 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | 117 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 127 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 21 | 114 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 124 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | 114 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 129 | |
| r: 1:00 | 211 | ||||||
| r551 |
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Workout Graph
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