Laura Gourlay v2:00/r...12 row
4,191
Meters
21:00.0
Time
2:30.3
Pace
226
Calories
108
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 90 |
July 02, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,191 | 2:30.3 | 103 | 654 | 22 | 108 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | 106 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 100 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 113 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 109 | |
| r: 3:00 | 377 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 108 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 98 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 111 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 111 | |
| r: 3:00 | 352 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 110 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 110 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 115 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 115 | |
| r: 3:00 | 441 | ||||||
| r1,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.