Laura Gourlay v15:00/2:00r...4 row
4,717
Meters
24:00.0
Time
2:32.6
Pace
255
Calories
114
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 90 |
July 02, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,717 | 2:32.6 | 98 | 638 | 24 | 114 | |
| 15:00.0 | 2,805 | 2:40.4 | 85 | 591 | 20 | 103 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 | 112 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 118 | |
| r: 2:00 | 189 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 123 | |
| r601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.