Laura Gourlay v4:00/1:00r...7 row
3,992
Meters
19:00.0
Time
2:22.7
Pace
222
Calories
123
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 26:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 90 |
June 26, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,992 | 2:22.7 | 120 | 713 | 25 | 123 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 116 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 120 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 128 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 124 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 130 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 124 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | 119 | |
| r: 1:00 | 179 | ||||||
| r840 |
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Workout Graph
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Team Mela W3 #3